FLAX SEEDS

FLAX SEEDS

Flax seeds are a good source of dietry fiber and omega 3 fatty acids including Alpha Linolic acid. It is enriched source of Magnesium, Calcium, Vitamin B6 and Iron. They are low in carbs that’s why helps in weight loss.

BENEFITS

1. It promotes healthier skin and hair
2. Aids in digestion
3. Lowers bad cholesterol
4. Protective against Heart diseases
5. Lowers blood pressure
6. Helps in anemia and diabetes
7. Regulates female hormones and helps managing PCOS
8. Helps in management of PCOS

HOW TO USE:

1. In raw form
2. Roasted form
3. In milk, shakes, smoothies, yogurt, porridge

RECOMMENDED DOSE:

1 tsp per day