SUNFLOWER SEEDS

SUNFLOWER SEEDS

Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. Loaded with micronutrients like Zinc and Selenium which play a vital role in building strong immune system

 BENEFITS:

• They help your eyes.
• They’re good for your muscles.
• They’re good for your heart.
• They support good immunity
• They promote a healthy weight
• 6 Treats PCOS

HOW TO USE:

• In raw form
• Roasted form
• In milk, shakes, smoothies, yogurt, porridge

RECOMMENDED DOSE:

1 tsp per day